6 Facts Health Benefits of Early risers

1. Breath of Fresh Air

       Waking up in the morning to give the body a chance to breathe fresh air with low pollution levels. Plant lots of issuing oxygen at night which is unused by many living creatures, so the morning you wake up, the more oxygen is inhaled . Pure oxygen plant issuedcertainly has not been contaminated by variousair pollution, this can help you washthe lung. The morning will expose your eyeswith pure oxygen. It canrefresh your eyes properly. you so have healthy eyes and clear.

2. Maximize brain function

       Because of good quality oxygen will maximize the function of the brain . Brain condition after waking up in the morning in a state of alpha waves, when you wake up in the morning, let alone a third of the final night, the brain will be in a state of alpha waves, which at that time, the brain will easily absorb and process information, as in a state of focus peak. So for students / student, this time is very often used to study

3. Prevent damage to the lungs - pulmonary

       Oxygen in the morning is also useful to prevent lung damage . It's a lot we heard together on the myriad benefits of waking up in the morning start the day. Besides making more fresh and excited about the day, it turns up early also potentially invite the risk of heart disease.

       This issue was raised by a number of researchers from several universities and hospitals in Kyoto, Japan recently. The joint research revealed that people who diligently get up early just to have a greater tendency to develop heart disease.

       According to the viewpoint of the researchers of the study, the potential risk of heart disease arising from the frequency of the object linkage respondents researchers up early. "Get up early for work or exercise may not be beneficial to health, and it increases a person's risk of cardiovascular disease," said the researcher.

       Joint research carried out involving at least 3,017 respondents in the age range between 23 to 90 years found that respondents most often wake up in the morning terbuti suffer from heart disease, hypertension, stroke even. On the other hand, the study also revealed that respondents did get up early to have a chance to live longer.

4. Accelerate blood circulation

       Oxygen in the morning is also useful for improving blood circulation . Open the windows and doors of your room. Enjoy the morning fresh air by inhaling the fresh morning air has benefits to launch the circulatory system in the body.

5. Enhance the immune

       Oxygen in the morning is also useful to boost immunity. Various kinds of body supplements sold in the market, so we opted to switch on supplements to boost energy and immunity. In fact, the only sport in the morning, a leisurely stroll in the middle of the outdoor air is able potent immune enhancing.

      Ather Ali, ND, MPH, an assistant director of the Medical Research Komplementary / Alternative at Yale-Griffin Prevention Research Center, said that outdoor exercise can improve cell neutrophils and monocytes, which serves as the body's immune system.

6. Obtain Kalisium and Vitamin D for Bone

       Not only that, get up early also gives an opportunity for the body to receive sun exposure is important for bone. Bask under the morning sun exposure before 09.00 are considered good to meet the adequacy of calcium and vitamin D.

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