1. Make people more successful
A study in 2008 conducted at Texas University found that students who often wake up in the morning to have a higher value on their GPA compared with students who like to stay up and rarely wake up in the morning.

2. People who get up early happier
Happy here does not mean happy within 15 minutes after waking up, but make someone happier mood in general every day. Research shows that older people tend to be happier than younger children because they are more likely to get up early. While young children and adults who often work and play until late at night, and rarely get up early to have a worse mood every day.

3. It has a body that is healthy and fit
Wake up in the morning to make people more eager to exercise and breathe fresh air. Of course, this makes their body more fit and healthy. Most successful people have a habit of waking up in the morning. Sports and breath of fresh air in the morning can improve your mood and give you energy to move.

4. More productive
Waking up in the morning makes a person more productive. this is because the people who get up early to have time to prepare for a job, while others are still asleep. They have a quiet time and are well used to concentrate. A study conducted by a professor of biology at the University of Education in heidelberg found that people who get up early to have more energy.

5. Make more mentally healthy and positive
People who get up early to have a better mood and mental are more optimistic. They are also more easily satisfied. Meanwhile, the people who used to wake up at night and sleep in the morning, although associated with intelligence and creativity, are likely to have a negative mood such as feeling depressed and pessimistic.

Of course, not everyone can wake up the morning. It could be the work force people wake up night and sleep in the morning. But if you want to get the benefits of the above, you should start getting used to get up early, or at least taking the time to wake up in the morning.

6. Fresh air lower stress and increase happiness

Walking in the garden filled with greenery will increase endorphins and oxytocin (the hormone of happiness, red). Fresh air oxidation plants may refresh the lungs from air pollution. Green scenery is also able to give a feeling of relaxed and away from the stress. Try to take your time to read a book, walk or just sit quietly calm the mind in the middle of lush gardens and shady.

7. Make you happy
Researchers from Roehampton University in the UK also concluded that up early to make the body more healthy, good mood, and make people have the ideal body mass index. "Those who get up in the morning tend to be healthier and happier," said researcher Dr. Joerg Huber, cited by Medicmagic.
Familiarize yourself waking up in the morning also affect body mass index associated with opportunities breakfast. People who wake up in the morning tend to have enough time for breakfast so that food intake is controlled.
If you do not have breakfast, your metabolism slows down to conserve energy. This condition will only make a person eat in a large portion of the day and night. So, for those of you who want to slim down, do not ever skip breakfast.

1. Breath of Fresh Air

       Waking up in the morning to give the body a chance to breathe fresh air with low pollution levels. Plant lots of issuing oxygen at night which is unused by many living creatures, so the morning you wake up, the more oxygen is inhaled . Pure oxygen plant issuedcertainly has not been contaminated by variousair pollution, this can help you washthe lung. The morning will expose your eyeswith pure oxygen. It canrefresh your eyes properly. you so have healthy eyes and clear.

2. Maximize brain function

       Because of good quality oxygen will maximize the function of the brain . Brain condition after waking up in the morning in a state of alpha waves, when you wake up in the morning, let alone a third of the final night, the brain will be in a state of alpha waves, which at that time, the brain will easily absorb and process information, as in a state of focus peak. So for students / student, this time is very often used to study

3. Prevent damage to the lungs - pulmonary

       Oxygen in the morning is also useful to prevent lung damage . It's a lot we heard together on the myriad benefits of waking up in the morning start the day. Besides making more fresh and excited about the day, it turns up early also potentially invite the risk of heart disease.

       This issue was raised by a number of researchers from several universities and hospitals in Kyoto, Japan recently. The joint research revealed that people who diligently get up early just to have a greater tendency to develop heart disease.

       According to the viewpoint of the researchers of the study, the potential risk of heart disease arising from the frequency of the object linkage respondents researchers up early. "Get up early for work or exercise may not be beneficial to health, and it increases a person's risk of cardiovascular disease," said the researcher.

       Joint research carried out involving at least 3,017 respondents in the age range between 23 to 90 years found that respondents most often wake up in the morning terbuti suffer from heart disease, hypertension, stroke even. On the other hand, the study also revealed that respondents did get up early to have a chance to live longer.

4. Accelerate blood circulation

       Oxygen in the morning is also useful for improving blood circulation . Open the windows and doors of your room. Enjoy the morning fresh air by inhaling the fresh morning air has benefits to launch the circulatory system in the body.

5. Enhance the immune

       Oxygen in the morning is also useful to boost immunity. Various kinds of body supplements sold in the market, so we opted to switch on supplements to boost energy and immunity. In fact, the only sport in the morning, a leisurely stroll in the middle of the outdoor air is able potent immune enhancing.

      Ather Ali, ND, MPH, an assistant director of the Medical Research Komplementary / Alternative at Yale-Griffin Prevention Research Center, said that outdoor exercise can improve cell neutrophils and monocytes, which serves as the body's immune system.

6. Obtain Kalisium and Vitamin D for Bone

       Not only that, get up early also gives an opportunity for the body to receive sun exposure is important for bone. Bask under the morning sun exposure before 09.00 are considered good to meet the adequacy of calcium and vitamin D.