Tips to overcome the negative effects of soft drinks

Tips to overcome the negative effects of soft drinks:

1. Be aware of the negative effects caused by too frequent drinking carbonated beverages such as bone loss disorders, kidney, heart, liver, diabetes and cancer.
2. Soft drinks do not have to abstain from 100%, you should drink it all the time as long as not too often.
3. Replace the desire to drink soda with lime or lemon juice in addition to fresh also very good for health.
4. Drink plenty of water every day.
5. Many consume vegetables and fruits so that the body more healthy.
6. Routine exercise so fat in the body is converted into energy.

health healthy life life style soft drink