Ussualy look at the screen mobile phone or tablet before bedtime? According to a group of doctors from Harvard Medical School, this is a bad habit.

Tablet computer or gadget like that emits light turns inhibits us to sleep faster, and disrupt the quality of sleep. As a result, the owner of the gadget might wake up with a less physically fresh in the morning.

Mobile phones, tablets and other gadgets emit various types of blue light, which can interfere with the human biological clock. Blue light at night can disrupt the production of the sleep hormone, melatonin.

To determine the effects of light on sleep quality gadgets, Harvard researchers, led by Professor Charles Czeisle, perform testing of twelve respondents. Twelve people have read traditional books for five days, and five days of tablet computers. Production of the hormone melatonin decreases turns while reading an e-book.
     

The respondents also need more time for sleep, the deep sleep period shorter and more exhausted in the morning.

The results of this study published in the journal Proceedings of the National Academy of Sciences.

Results of other studies also obtained after a team of doctors worked on nearly 10,000 people aged 16-19 years in Hordaland, western Norway, in 2012.

The teens were asked about their sleep patterns, how long they look at a computer screen outside school hours and the type of gadget that is used.

Respondents said they took an average of 8 and 9 hours of sleep to feel rested.

Those who spend time in front of screens more than four hours per day will be 3.5 times more likely to undergo a sleep time of less than five hours.

They are also 49 percent more takes more than 60 minutes to fall asleep. Generally, adult takes less than 30 minutes to fall asleep.

In particular, teenagers are using a computer or mobile phone at one hour before bedtime, it may be 52 and 48 percent need more than 60 minutes to tertidur.Risiko lack of sleep was also observed in young people who use MP3 players, tablets, game consoles, or television ahead to sleep.

Impact too long in front of the screen gadgets can also lead to muscle pain, tension or headaches.

   

      Most the amount of bone formation at most calcium. Mostly of calcium stored in the bones, but it is also in the tooth and the rest is stored in the blood . When our calcium intake is less, then the body will take calcium present in the bones to maintain blood calcium levels.

following recommendations by the amount of calcium intake by doctor:

1. The adult male, under 65 years: 1000 mg calcium / day

2. The adult male, over 65 years: 1500 mg calcium / day

3. Adult women before menopause: 1200mg calcium / day

4. Adult women after menopause: 1500 mg calcium / day

     Broken bones (fractures) is the dissolution of bone or cartilage tissue in whole or just mostly caused by trauma / injury collisions are usually accompanied by on the surrounding tissue. Trauma causes broken bones can be direct trauma, such as the impact on the forearm and can be indirect trauma, such as falling resting on hands.
     Fractures are the result of injury, overload, such as car accidents, sports or from falls, collisions, pressure, direct style, indirect style (style happens to a body part is forwarded to other body parts are relatively weak, so that finally the broken parts) , and the torsional force essentially fractures occur when power is greater than the bone against bone strength.

Handling & Treatment
       The purpose of treatment is to put the ends of the broken bones to each other so close together and to keep them properly attached. The healing process takes a minimum of 4 weeks, but in the elderly usually require a longer time. Once cured, the bones are usually stronger and back to work. The following tips that we provide to you.

A. Maintain position

B. Prevent infection

C. Overcome shock and bleeding

D. Splinting, are various actions and efforts to rest the broken parts. Done by placing a hard object in the area around the bone. The purpose:
(1) Prevent the movement / shifting of the broken bone ends
(2) Reducing the occurrence of new injuries around the broken bone parts
(3) Provide a break on a broken limb
(4) Reduce pain
(5) Accelerate healing

E. Installation of gypsum, a strong material that is wrapped around a broken bone.

F. Withdrawal (traction), which uses weights to hold a limb in place. It is now rarely used, but once the main treatment for hip fracture.

G. Internal Fixation, ie surgery to put a disc or a metal rod on the bone fragments. Is the best treatment for hip fractures and fractures with complications.

H. Treatment:
(1) Antibiotics
(2) ATS (Anti Tetanus Serum)
(3) Anti-inflammatory (anti-inflammatory)
(4) Analgesics / pain reduction

I hope this tips is useful to you , i say good bye to you and don't forget to keep your health !

Tips to overcome the negative effects of soft drinks:

1. Be aware of the negative effects caused by too frequent drinking carbonated beverages such as bone loss disorders, kidney, heart, liver, diabetes and cancer.
2. Soft drinks do not have to abstain from 100%, you should drink it all the time as long as not too often.
3. Replace the desire to drink soda with lime or lemon juice in addition to fresh also very good for health.
4. Drink plenty of water every day.
5. Many consume vegetables and fruits so that the body more healthy.
6. Routine exercise so fat in the body is converted into energy.

Some of the effects due to frequent consumption of soft drinks:

1. Occur on teeth and bone loss, phosphoric acid in soft drinks if consumed continuously in the long run may be the root cause of a person experiencing bone loss in addition to the acids and sugars in the longer soda can erode tooth and bone density.
2. The high content of sugar, soft drinks usually mix the sugar with other sweeteners, if you try to drink soft drinks already lost its gas then the drink will taste very sweet and is certainly very dangerous to health if taken continuously over the long term, the effects due to consumption sugar and sweetener of this fizzy drinks such health problems as kidney, heart and liver, and sweetener in soft drinks will lead to the risk of diabetes and heart disease.
3. Lead to obesity, which is a very high sugar content in soft drinks is potentially someone obese due to absorption of sugar and chemicals in the body of soft drinks.
4. At risk for cancer, chemicals and sugar in soft drinks can increase a person's experience of breast cancer and colon cancer.
5. Children are more aggressive, according to research conducted at universities in the United States proved that children who consume soft drinks 4 times a day was to make these children become more aggressive and potentially five-fold to make trouble, hurt disturbing others and fight.
6. Contains caffeine, soft drinks contain caffeine which causes health problems such as heart palpitations, insomnia, and also lower blood.
7. Decreased sperm counts, for the men who frequently consume soft drinks to be more careful because it can affect the quality and quantity of sperm produced.
8. Addictive, if you are accustomed then soft drinks will make you addicted and it's hard to leave this drink.
9. Tips to overcome the negative effects of soft drinks:
10. Be aware of the negative effects caused by too frequent drinking carbonated beverages such as bone loss disorders, kidney, heart, liver, diabetes and cancer.
11. Soft drinks do not have to abstain from 100%, you should drink it all the time as long as not too often.
12. Replace the desire to drink soda with lime or lemon juice in addition to fresh also very good for health.
13. Drink plenty of water every day.
14. Many consume vegetables and fruits so that the body more healthy.
15. Routine exercise so fat in the body is converted into energy.

The problem is secured Coca Cola or Big Cola consumed?

There is an interesting article about the Coca Cola products that I took from arifinriset blogspot. And also can read Danger soft drinks.

Following his writings:

There are several reasons why the Soft drink can ruin our health. There are several points that obtained from several sources, as mentioned below:

1. To clean a toilet:

Pour a can of Coca-Cola into toilet.Tunggu hour, then flush citric bersih.Asam in Coke removes stains from ceramic.

2. To clean the radiator car:

Mix a can of Coca-Cola into the machine karburator.Panaskan 15-30 menit.Dinginkan machine, then pee karburator.Anda will see rust that fall along the water.

3. To remove rust spots from the bumper / chrome car:

Rub the bumper with a wad of aluminum foil dipped in Coca-Cola.

4. To clean corrosion from car battery terminals:

Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

5. To loosen rusty bolts:

Rub a cloth soaked in Coca-Cola to the rusted bolt.

6. To remove grease stains on clothing:

Pour a can of Coca-Cola into the grease-stained laundry pile, add detergent, and rotate with the rotation normal.Coca-Cola / Pepsi will help eliminate grease stains.

For Attention We

The average pH of soft drinks, a.l. Coca-Cola and Pepsi is 3.4 ..

This acidity is strong enough to dissolve teeth and bones!

Our body stops building bones at around the age of 30th.

After the bone is dissolved every year through the urine depending on the acidity of the food intake. All soluble Calcium who gathered in the arteries, veins, skin, tissue and organs, which affects kidney function in assisting the formation of kidney stones.

Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have a higher sugar content, more acidic, and more additives such as preservatives and dyes.

Some people like to take cold soft drinks after each meal, guess what will happen? The result? Our bodies have an optimum temperature of 37 so that the digestive enzymes to function. The temperature of cold soft drinks is much less than 37, sometimes close to 0. This reduces the effectiveness of the enzymes and puts stress on our digestive system, digesting less food.

Even the food is fermented.

The fermented food produces odors, gases, decays and toxins, which are absorbed by the intestine, circulated by the blood to the entire body. The spread of these toxins lead to the formation of various diseases.

Some Examples .. A few months ago, there was a competition in Delhi University:

Who can drink Coca-Cola at most ??

The winner drank 8 bottles and died because of too much carbon dioxide in the blood and oxygen shortage .. After that, the principal banned all soft drinks from the university canteen.

Someone put a broken tooth in a bottle of Pepsi, and within 10 days it got dissolved! Teeth and bones are the only human organs remained intact for years after death Imagine what the drink in the intestines and stomach lining is smooth! 

This is the soft drinks for health hazards

For children and adults, obesity can occur easily because the sugar content of soft drinks are very high

In 1of soda can contain up to 12 teaspoons of sugar, this can lead to gestational diabetes in pregnant women

The presence of sweeteners and artificial coloring in carbonated drinks will cause effects kidney damage

While the adverse effects to the health of teeth is dental decay in such a cocaine drug users

In a 600 ml soft drink contains 250 calories that are not nutritious, only sugar and caffeine

The content of caffeine can cause health problems such as insomnia, palpitations and low blood

For a man, the dangers of soda is the reduced number and quality of sperm produced

High levels of phosphoric acid in soda can cause bones to become brittle

Lead to decreased immune system so easily hurt because bacteria and viruses can evolve

And the worst is the danger of addiction to fizzy drinks because you are not going to be easy to leave this drink , so , it's you choice now .

To help you beat your “junk food” cravings, we put together 8 tips that you must know.

1.        First, understand the definition of "junk food." Junk food is foods that have little to zero nutritional value, are high in calories, usually highly processed, ready to eat with little preparation, and are normally high in fat, sugar, and / or salt. It's also known for "empty calories" - the which means you are getting no nourishment (ie - vitamins, minerals, fiber, healthy fats, water, etc.). And for you addicts, some of these things can be a reference for you that if there is an option rice, rice ask for a replacement potato goreng.Pesan enough food not too excessive. Avoid sauces choose mayonaise.Untuk drinks fruit juice drink or water to avoid too many soft drinks drink.Jika you eat foods fried chicken, discard the skin because the skin in a delicious chicken contains too much saturated fat and cholesterol.  
2.        Second, understand how "junk food" works in the body. According to David A. Kessler, author and Harvard-trained doctor, lawyer, and former medical school dean, '' Highly palatable "foods - Reviews those containing fat, sugar and salt - stimulate the brain to release dopamine, the neurotransmitter associated with the pleasure center, he found. In time, the brain gets wired so that dopamine pathways light up at the mere suggestion of the food, Reviews such as driving past a fast-food restaurant ... Once the food is eaten, the brain releases opioids, the which bring emotional relief. Together, dopamine and opioids create a pathway that can activate every time a person is reminded about the particular food. This happens Regardless of Whether the person is hungry. "So little by little to be eliminated culture you consume these foods.
3.        Third, ask yourself what is happening at the very moment you are overwhelmed with "junk food" cravings. Are you stressed, tired, bored, angry, overwhelmed, unhappy, depressed, or maybe even drunk? All of Reviews These feelings Contribute to your cravings. When you pause and think about where you are in the moment, you will Recognize that the "call to eat" may have nothing to do with hunger, and everything to do with what you need to handle in your life.ketika happens it then if sidah not be restrained, Book junk food in moderation and do not be too excessive.
4.      Fourth, establish your health goals (and maybe put it in writing or tell a someone ex : your friends , family , etc). Almost every person I’ve encountered in my 28 years of life, wants to feel and look confident, strong, beautiful, and plain ol’ GREAT. Once you’ve established your health goals, you can ask yourself if the “junk food” in front of your face will support what you are up to.
5.      Fifth, prepare a “world” of healthy foods. I say world, because your environments that you spend most of your time include your home, work, and maybe your car. In each of these places, your task is to make sure that you have whole, real foods (prepped and ready to enjoy) at an arms length. Remember “junk food” is everywhere and it’s not going away, so it’s your job to surround yourself with foods that uplift you.ask If there is a salad , because the salad is very good for health because it contains fiber and vitamins and then Expand to eat vegetables and fruits, and learn to have a healthy life.
6.      Sixth, be inspired by those that have made the shift. There are lots of people who have made drastic “edits” in their lives to choose other options. Be inspired by those folks because they are living proof that with goals, persistence, hard work, and nutritious food, anything is possible.
7.      Seventh, cut the cynicism Period. If you have a cynical attitude around “junk food,” your health, your body, or other people’s health and body, know that at this very moment, you can STOP being that way. If you don’t know what I mean, ignore this step.you better check your cynicism at the door. This way of living your life will get you NO-WHERE. Recognize your power in the game and try something different.
8.      Eighth, enjoy foods that provide nutritious value (to your skin, body, cells, brain, heart, and soul) without deprivation. Creating forbidden rules will work for a while, but one day soon, everything will get old. Depriving yourself, eating barely anything, and going hungry, will make you think about food ALL THE TIME and keep you from enjoying the life that you really want.

   

      These types of foods grown increasingly various sorts, including famous by junk food. 10 groups that belong to the junk food that is:

1. Canned foods, foods that are packed in cans usually like fruit or meat, canned food becomes unhealthy because every canned food usually contain preservatives that are not good for health, not just the nutrient content and nutrient to be reduced
2. Fried foods, fried foods usually contain calories and high fat or oil, so that it can lead to obesity and coronary heart disease, as well as in the process of happening meggoreng karsiogenik substances that trigger cancer.
3. Food processed meat, sausage, ham, etc. are foods that have been processed meat, containing dyes and preservatives that can interfere with the liver or liver, the ham contained high levels of sodium result in blood pressure and kidney disorders, but it also can lead to cancer because The foods containing nitrite salt content.
4. Instant noodles, instant noodles contain preservatives which tidah good for health, salinity in the instant noodles can cause kidney heavy burden, increase blood pressure and instant noodles also contain trans lipids that cause disturbances in the heart's blood vessels.
5. The food is roasted or grilled, baked or grilled foods can lead to food becomes charred and substances that occur can lead to cancer.
6. Processed cheese, processed cheese consume too often lead to increased weight and increased blood sugar.
7. Pickled food, make food salting process salinity in the diet is high so burdensome process of the kidneys and the risk of hypertension and the effect on the stomach and intestines become irritated and inflamed.
8. Candied dried foods, these foods contain nitrate salt and when the body produces substances karsiogenik join and also contain additional segai Esen so can damage the liver, as well as high salinity risk for high blood pressure and also burden the kidneys work processes.
9. Frozen sweet foods, ice cream, frozen cakes etc are included in this group, these foods contain high butter so that it can lead to obesity and high blood sugar can lead to reduced appetite.
10. Foods with fatty meat and bowel, these foods contain saturated fat and cholesterol that can lead to coronary heart disease, colon cancer,and breast cancer.

The following solutions we can provide to you: "click here" How to handle food are classified as junk food

source: http://sehatalami99.blogspot.com

1. Make people more successful
A study in 2008 conducted at Texas University found that students who often wake up in the morning to have a higher value on their GPA compared with students who like to stay up and rarely wake up in the morning.

2. People who get up early happier
Happy here does not mean happy within 15 minutes after waking up, but make someone happier mood in general every day. Research shows that older people tend to be happier than younger children because they are more likely to get up early. While young children and adults who often work and play until late at night, and rarely get up early to have a worse mood every day.

3. It has a body that is healthy and fit
Wake up in the morning to make people more eager to exercise and breathe fresh air. Of course, this makes their body more fit and healthy. Most successful people have a habit of waking up in the morning. Sports and breath of fresh air in the morning can improve your mood and give you energy to move.

4. More productive
Waking up in the morning makes a person more productive. this is because the people who get up early to have time to prepare for a job, while others are still asleep. They have a quiet time and are well used to concentrate. A study conducted by a professor of biology at the University of Education in heidelberg found that people who get up early to have more energy.

5. Make more mentally healthy and positive
People who get up early to have a better mood and mental are more optimistic. They are also more easily satisfied. Meanwhile, the people who used to wake up at night and sleep in the morning, although associated with intelligence and creativity, are likely to have a negative mood such as feeling depressed and pessimistic.

Of course, not everyone can wake up the morning. It could be the work force people wake up night and sleep in the morning. But if you want to get the benefits of the above, you should start getting used to get up early, or at least taking the time to wake up in the morning.

6. Fresh air lower stress and increase happiness

Walking in the garden filled with greenery will increase endorphins and oxytocin (the hormone of happiness, red). Fresh air oxidation plants may refresh the lungs from air pollution. Green scenery is also able to give a feeling of relaxed and away from the stress. Try to take your time to read a book, walk or just sit quietly calm the mind in the middle of lush gardens and shady.

7. Make you happy
Researchers from Roehampton University in the UK also concluded that up early to make the body more healthy, good mood, and make people have the ideal body mass index. "Those who get up in the morning tend to be healthier and happier," said researcher Dr. Joerg Huber, cited by Medicmagic.
Familiarize yourself waking up in the morning also affect body mass index associated with opportunities breakfast. People who wake up in the morning tend to have enough time for breakfast so that food intake is controlled.
If you do not have breakfast, your metabolism slows down to conserve energy. This condition will only make a person eat in a large portion of the day and night. So, for those of you who want to slim down, do not ever skip breakfast.

1. Breath of Fresh Air

       Waking up in the morning to give the body a chance to breathe fresh air with low pollution levels. Plant lots of issuing oxygen at night which is unused by many living creatures, so the morning you wake up, the more oxygen is inhaled . Pure oxygen plant issuedcertainly has not been contaminated by variousair pollution, this can help you washthe lung. The morning will expose your eyeswith pure oxygen. It canrefresh your eyes properly. you so have healthy eyes and clear.

2. Maximize brain function

       Because of good quality oxygen will maximize the function of the brain . Brain condition after waking up in the morning in a state of alpha waves, when you wake up in the morning, let alone a third of the final night, the brain will be in a state of alpha waves, which at that time, the brain will easily absorb and process information, as in a state of focus peak. So for students / student, this time is very often used to study

3. Prevent damage to the lungs - pulmonary

       Oxygen in the morning is also useful to prevent lung damage . It's a lot we heard together on the myriad benefits of waking up in the morning start the day. Besides making more fresh and excited about the day, it turns up early also potentially invite the risk of heart disease.

       This issue was raised by a number of researchers from several universities and hospitals in Kyoto, Japan recently. The joint research revealed that people who diligently get up early just to have a greater tendency to develop heart disease.

       According to the viewpoint of the researchers of the study, the potential risk of heart disease arising from the frequency of the object linkage respondents researchers up early. "Get up early for work or exercise may not be beneficial to health, and it increases a person's risk of cardiovascular disease," said the researcher.

       Joint research carried out involving at least 3,017 respondents in the age range between 23 to 90 years found that respondents most often wake up in the morning terbuti suffer from heart disease, hypertension, stroke even. On the other hand, the study also revealed that respondents did get up early to have a chance to live longer.

4. Accelerate blood circulation

       Oxygen in the morning is also useful for improving blood circulation . Open the windows and doors of your room. Enjoy the morning fresh air by inhaling the fresh morning air has benefits to launch the circulatory system in the body.

5. Enhance the immune

       Oxygen in the morning is also useful to boost immunity. Various kinds of body supplements sold in the market, so we opted to switch on supplements to boost energy and immunity. In fact, the only sport in the morning, a leisurely stroll in the middle of the outdoor air is able potent immune enhancing.

      Ather Ali, ND, MPH, an assistant director of the Medical Research Komplementary / Alternative at Yale-Griffin Prevention Research Center, said that outdoor exercise can improve cell neutrophils and monocytes, which serves as the body's immune system.

6. Obtain Kalisium and Vitamin D for Bone

       Not only that, get up early also gives an opportunity for the body to receive sun exposure is important for bone. Bask under the morning sun exposure before 09.00 are considered good to meet the adequacy of calcium and vitamin D.