Some of the effects due to frequent consumption of soft drinks:
- Occur on teeth and bone loss, phosphoric acid in soft drinks if consumed continuously in the long run may be the root cause of a person experiencing bone loss in addition to the acids and sugars in the longer soda can erode tooth and bone density.
- The high content of sugar, soft drinks usually mix the sugar with other sweeteners, if you try to drink soft drinks already lost its gas then the drink will taste very sweet and is certainly very dangerous to health if taken continuously over the long term, the effects due to consumption sugar and sweetener of this fizzy drinks such health problems as kidney, heart and liver, and sweetener in soft drinks will lead to the risk of diabetes and heart disease.
- Lead to obesity, which is a very high sugar content in soft drinks is potentially someone obese due to absorption of sugar and chemicals in the body of soft drinks.
- At risk for cancer, chemicals and sugar in soft drinks can increase a person's experience of breast cancer and colon cancer.
- Children are more aggressive, according to research conducted at universities in the United States proved that children who consume soft drinks 4 times a day was to make these children become more aggressive and potentially five-fold to make trouble, hurt disturbing others and fight.
- Contains caffeine, soft drinks contain caffeine which causes health problems such as heart palpitations, insomnia, and also lower blood.
- Decreased sperm counts, for the men who frequently consume soft drinks to be more careful because it can affect the quality and quantity of sperm produced.
- Addictive, if you are accustomed then soft drinks will make you addicted and it's hard to leave this drink.
- Tips to overcome the negative effects of soft drinks:
- Be aware of the negative effects caused by too frequent drinking carbonated beverages such as bone loss disorders, kidney, heart, liver, diabetes and cancer.
- Soft drinks do not have to abstain from 100%, you should drink it all the time as long as not too often.
- Replace the desire to drink soda with lime or lemon juice in addition to fresh also very good for health.
- Drink plenty of water every day.
- Many consume vegetables and fruits so that the body more healthy.
- Routine exercise so fat in the body is converted into energy.
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