This ! ,doctor recomendation about calcium intake

   

      Most the amount of bone formation at most calcium. Mostly of calcium stored in the bones, but it is also in the tooth and the rest is stored in the blood . When our calcium intake is less, then the body will take calcium present in the bones to maintain blood calcium levels.

following recommendations by the amount of calcium intake by doctor:

1. The adult male, under 65 years: 1000 mg calcium / day

2. The adult male, over 65 years: 1500 mg calcium / day

3. Adult women before menopause: 1200mg calcium / day

4. Adult women after menopause: 1500 mg calcium / day

calcium health healthy life recomendation