Good Food For Diabetics

       Hello Guys, in this moment , we will share for you are about a good food for diabetics well this time I will share knowledge to my friend all about good food for diabetics, now for my friend who speckle know what it is diabetes, please read this first - diabetes -, following some good food for people diabetes. let's read bro !

  1.Blueberry

Scientific fact that there is in blueberries are:

• Have a great antioxidant content
• Having a dietary fiber content (antioxidant)
• Contains Vitamin C
• Contains flavonoids (antioxidants)
• Improve the immune system
• berkolestrol low
• Improving glucose control
• Improving insulin sensitivity
• Lower risk of heart disease

2. Cranberry

Scientific fact that there are at Cranberry namely:

• Attacking the antioxidant vitamin C disease
• Prevent urinary tract infections
• Protect from breast cancer, lung cancer and prostate cancer
• Protects from liver disease
• anti-Inflammatory
• Reduce the risk of periodontal disease (diseases associated with dental)

3. Apples

Scientific fact that there is the apple that is:

• Has a soluble fiber content
• Slows the digestion of carbohydrates
• Reduce the absorption of glucose
• Can make a stimulation of the pancreas
• Reduce the risk of heart disease

4. Type - the type Melon / Watermelon

Scientific facts that exist in watermelon are:

• Contains vitamins A, B8, and C is high
• Protect against cancer
• Good for People with low blood pressure disease
• Improving insulin sensitivity

While the scientific fact that there are at melon namely:

• High content of vitamin C
• Repair and maintain blood pressure

And for scientific fact that there are at Rockmelon / rock melon namely:

• High potassium content
• Contains antioxidants beta carotene
• fibrous
• Contains vitamin C
• containing folate
• Containing niacin / statin
• Can lower the risk of heart disease
• Encouraging lung health
• Low risk on age-related macular degeneration

5.Raspberry

Scientific fact that there are at Raspberry namely:

• fibrous
• Contains vitamin C is high
• Have antioxidants that are good for bone and skin health
• react to anti-cancer
• Preventing heart disease
• Protect from disease macular degeneration

       



may be useful for you guys 

diabetics fruit health nature tips