Adrenaline is produced by the adrenal glands in our body. Once generated, the adrenaline will stimulate various functions of our body. Of heart rate blood vessels, effectively counter the physical and high stress situations. Adrenaline This allows us to process information, as well as take advantage of the high speed action. It is also known as adrenaline rushes, or increasing physical performance while in case of the unexpected. In this process also will send more oxygen to the lungs. This is important when we are responding to emergencies and natural disasters. The body will then be able to perform tasks in a timely manner.

      Usefulness of adrenaline themselves vary, depending on the person. And here there are several categories with examples of moviess that can improve your adrenaline.

1. Horror movie

     Watching a horror movie that will lead you in an atmosphere that meyeramkan and you certainly become very wary at that time because of fear and atmosphere that exists in this movies genre. benefits, you can increase your courage after watching it.

                                                           

                                                               Charlie's farm ( 2015 )    

2. Disaster movie

     In the disaster film genre usually you will be served a terrible state of the environment and the destruction. in this film also you are required to continue to feel tense and alert. indirectly you will be increased sensitivity to something.

                            

                                                         San Andreas (2015 - upcoming)

3. Action Movies

     Action movies identical to fight and a major conflict. in this film, you will not stop constantly see the cast of the film as well as the power clashed compete courage example only film starring famous actor James Bond action movies. advantage for us who see this type of movie that improve the response of our body gradually in accordance with the severity of the action that we watch.

                                                        Avengers 2 (2015 - upcoming)

4. Adventure Movies

     Adventure and travel to a destination is usually the main idea in this type of movie. explore the new place is definitely an obstacle encountered unexpected obstacles and barriers that often very deadly. examples movies is Vertige (2009). after we watch this movie, we can absorb it in our adrenaline that is handling the challenges faced.

                                                                  Journey 2 ( 2012 )

      Adrenaline, also known as asepinephrine. However , too much adrenaline can also seriously affect a person's body. This is why it is very important to keep only a moderate level of adrenaline. You can also exercise or walking to release extra adrenaline. Physical activity will be safe to remove or manage level. If this level is not monitored, adrenaline can cause insomnia, nerve damage, and anxiety at night. At sporting events to the public, adrenaline will be released to remain vigilant and cautious.

source: http://www.tipscaraterbaik.com/

 

    Ussualy look at the screen mobile phone or tablet before bedtime? According to a group of doctors from Harvard Medical School, this is a bad habit.

Tablet computer or gadget like that emits light turns inhibits us to sleep faster, and disrupt the quality of sleep. As a result, the owner of the gadget might wake up with a less physically fresh in the morning.

Mobile phones, tablets and other gadgets emit various types of blue light, which can interfere with the human biological clock. Blue light at night can disrupt the production of the sleep hormone, melatonin.

To determine the effects of light on sleep quality gadgets, Harvard researchers, led by Professor Charles Czeisle, perform testing of twelve respondents. Twelve people have read traditional books for five days, and five days of tablet computers. Production of the hormone melatonin decreases turns while reading an e-book.
     

The respondents also need more time for sleep, the deep sleep period shorter and more exhausted in the morning.

The results of this study published in the journal Proceedings of the National Academy of Sciences.

Results of other studies also obtained after a team of doctors worked on nearly 10,000 people aged 16-19 years in Hordaland, western Norway, in 2012.

The teens were asked about their sleep patterns, how long they look at a computer screen outside school hours and the type of gadget that is used.

Respondents said they took an average of 8 and 9 hours of sleep to feel rested.

Those who spend time in front of screens more than four hours per day will be 3.5 times more likely to undergo a sleep time of less than five hours.

They are also 49 percent more takes more than 60 minutes to fall asleep. Generally, adult takes less than 30 minutes to fall asleep.

In particular, teenagers are using a computer or mobile phone at one hour before bedtime, it may be 52 and 48 percent need more than 60 minutes to tertidur.Risiko lack of sleep was also observed in young people who use MP3 players, tablets, game consoles, or television ahead to sleep.

Impact too long in front of the screen gadgets can also lead to muscle pain, tension or headaches.

     The human ability to speak in public is now increasingly required role in every part of the job or in other matters relating to the interaction between a person with a lot of people. When we think to start learning, maybe we confused where to start. there are some steps that you should know before you speak in public, including the following:

1. Train our linguistic rules

     Starting from studying the raw words to words that are not familiar with us before. for example, you do not know anything about what the hierarchy, then you will explore the word.

2. Start learning to interact with people that we think foreign (stranger)

     When introduced or passed upon the circumstances that require us together with strangers, take your time to talk to him though for a moment. suppose you are in a city bus or train or plane, you sit down with people who do not know you and you were also the same as him, the interaction should be done and you are started, then unconsciously you also practice your speaking skills as well as mental well-trained too.

3. Expand and deepen your knowledge in your part

     Knowledge in your parts need to be continuously refined and explored because surely the more advanced age of knowledge will be increasingly widespread. for example, knowledge in a media writter , knowledge about writing only once wrote in a letter through a typewriter, but now science writing with the media can be done with a PC with the results of various types of materials is not just a letter.

4. Train your mental suit your field

     Mental training not only with physical mental, mind mental also needs to be trained. Strengthen your mental familiarize yourself with the things that make you uncomfortable for example, you are hard to talk about your hate things in others because he/she is more "better" than you. Don't be afraid, just say it , as long as you do not violate the normal range than that you will talk to him.

5. Finding other solutions and troubleshooting tips from the motivators who are experts in their part

     Today a lot of renowned motivator and speaker popping up, so a direct impact on the general public wishes of training public speaking because they were needed. possible and Problem them ? , If you want, look for info info about seminars that will they invent and circulate to the seminar. Or alternatively sure each speaker has exposed contacts can be contacted, please send your complaint or who become your desire and surely they will answer if you are also in accordance with procedures.

hope it is usefully !

   

      Most the amount of bone formation at most calcium. Mostly of calcium stored in the bones, but it is also in the tooth and the rest is stored in the blood . When our calcium intake is less, then the body will take calcium present in the bones to maintain blood calcium levels.

following recommendations by the amount of calcium intake by doctor:

1. The adult male, under 65 years: 1000 mg calcium / day

2. The adult male, over 65 years: 1500 mg calcium / day

3. Adult women before menopause: 1200mg calcium / day

4. Adult women after menopause: 1500 mg calcium / day